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Rise and Shine Classes

Classes are designed to boost the metabolism for the day ahead and leave you feeling energised and raring to go!

They are packed with fun and fat busting exercises. These are combined with weekly weigh-ins to help you stay on track in achieving your weight loss goals.

Your Personal Trainer Louise has designed these classes to achieve great results and improve your fitness dramatically.

All fitness levels are welcome; there is something for everyone.

Classes must be booked and paid for in advance and require at least 24 hours notice if unable to attend, failure to attend without notifying myself will result in a session being deducted.

Treat yourself to a double bonus by not only giving yourself a fantastic boost but having the whole day left to enjoy it!                                           

"Massive thanks for your top training techniques on the lead up to my wedding day!  Your patience, approach and motivation were the perfect package."

 Shiona Salt - lost 10 inches in 6 weeks

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A huge well done to the Rise & Shine Marafun team. After my eight week training program a team time of 3 hrs and 45 mins was achieved.

Excellent work !!

Class times are 6:30am - 7:15am Wednesdays and Fridays at Focus Fitness Centre, Elgin.  (map)

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