© 2018/19 Personal Trainer Elgin Moray Scotland .co.uk

For all my latest news and events

Personal Trainer Elgin Moray- Louise Cartmell Ladies only Bootcamp by your Personal Trainer Elgin Moray - Louise cartmell Personal Trainer Elgin Moray Prices Personal Trainer Elgin Moray - Louise Cartmell - Profile Personal Trainer Elgin Moray Fitness Classes Contact Lousie Cartmell - Personal Trainer Elgin Moray Personal Trainer Elgin Moray - Home and Venue sessions

Home and Venue Sessions

Initial Consultation

In your initial consultation, we will;

Discuss the reasons why you have decided to contact me for personal training and any goals you would like to achieve.

Review your exercise history and any obstacles you have encountered.

Look at your current daily routine to see the best way a personal training programme can be included.

Your first session

Based on you consultation we will first formulate an action plan to help achieve your personal fitness and weight goals that fits your expectations and lifestyle.

To assist with this, I will do measurements, bmi, fitness testing, weight, body fat percentage, blood pressure and heart rate.

Going forward

Throughout our personal training programme, I offer supportive emails, texts and phone calls to make sure you are staying focussed!

I will also look over your food diary and give guidance on where you could make changes if required.

But most importantly I provide fun sessions that are varied and guaranteed to achieve RESULTS!!!

Cancellation of one to one sessions must be made at least 24 hours before a session; failure to do so will incur a charge.

Cancer Rehabilitation

I'm now a Level 4 Cancer Rehabilitation Exercise Specialist - specific classes for those suffering with, recovering from or friends and family of those with cancer will begin in January in Lossiemouth.

Click Here Now to Arrange Your FREE Consultation